Pan-seared Catfish Fillet, 5 oz
Calories: 200 Carbs: 0g Fat: 10g Protein: 26g

200

Pan Seared Redfish, 4 oz
Calories: 227 Carbs: 17g Fat: 9g Protein: 24g

227

Pan-seared Catfish Fillet, 8 oz
Calories: 240 Carbs: 0g Fat: 7g Protein: 42g

240

Wegman's Pan-Seared Broccoletti, 1 cup
Calories: 180 Carbs: 10g Fat: 14g Protein: 5g

180

Pan Seared, 1 medium
Calories: 33 Carbs: 6g Fat: 1g Protein: 2g

33

Kari's Pan Seared Cod, 0.333 cup
Calories: 109 Carbs: 0g Fat: 2g Protein: 21g

109

Calamari, 3 oz
Calories: 134 Carbs: 1g Fat: 1g Protein: 28g

134

Salmon, 4 oz
Calories: 270 Carbs: 0g Fat: 19g Protein: 24g

270

Homemade, 3 oz (85g)
Calories: 89 Carbs: 0g Fat: 1g Protein: 19g

89

Allrecipes.com, 4 oz
Calories: 249 Carbs: 12g Fat: 11g Protein: 25g

249

Recipes & Inspiration

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