Self Magazine, 1 portion
Calories: 130 Carbs: 29g Fat: 2g Protein: 4g

130

Oxygen Magazine, 2 tacos
Calories: 394 Carbs: 57g Fat: 10g Protein: 23g

394

Fitness Magazine, 100 g
Calories: 47 Carbs: 5g Fat: 4g Protein: 2g

47

Self Magazine, 1 tilapia fillet
Calories: 213 Carbs: 7g Fat: 10g Protein: 22g

213

Health Magazine, 1 piece
Calories: 216 Carbs: 32g Fat: 9g Protein: 3g

216

Helath Magazine, 1 cup
Calories: 380 Carbs: 67g Fat: 9g Protein: 8g

380

Gourmet Magazine, 0.125 of recipe
Calories: 173 Carbs: 34g Fat: 3g Protein: 3g

173

Fitness Magazine, 4 oz. chicken with sauce
Calories: 199 Carbs: 3g Fat: 7g Protein: 24g

199

Self Magazine Recipe, 1 square cooked
Calories: 192 Carbs: 27g Fat: 6g Protein: 10g

192

Magazine, 0.5 a squash
Calories: 260 Carbs: 44g Fat: 9g Protein: 7g

260

Recipes & Inspiration

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