Meal Out, 1 dinner inc desert
Calories: 800 Carbs: 40g Fat: 10g Protein: 10g

800

Out of the blue, 1 zakje
Calories: 387 Carbs: 73g Fat: 6g Protein: 12g

387

Hungry Girl, 2 pancakes & syrup
Calories: 247 Carbs: 45g Fat: 3g Protein: 13g

247

Out of the Cave, 6 oz
Calories: 202 Carbs: 2g Fat: 6g Protein: 36g

202

Out of the Cave, 6 oz
Calories: 323 Carbs: 2g Fat: 17g Protein: 37g

323

In N Out, 1 Burger
Calories: 630 Carbs: 41g Fat: 44g Protein: 48g

630

Out of Dough, 1 Sausage Roll
Calories: 223 Carbs: 18g Fat: 13g Protein: 8g

223

Taste of China, 1 cup (10 oz)
Calories: 316 Carbs: 11g Fat: 10g Protein: 37g

316

Chinese Take Out, 1 Pork Dumpling (no dipping sauce)
Calories: 111 Carbs: 19g Fat: 1g Protein: 5g

111

Meijers, 50 g
Calories: 130 Carbs: 30g Fat: 1g Protein: 2g

130

Recipes & Inspiration

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