Macro Organics, 2 Eggs Large
Calories: 120 Carbs: 1g Fat: 9g Protein: 11g

120

Packington free range, 1 per person
Calories: 171 Carbs: 0g Fat: 6g Protein: 29g

171

Sainsbury's, 0.25 kg
Calories: 429 Carbs: 2g Fat: 24g Protein: 52g

429

Mary’s free range, 4 oz
Calories: 180 Carbs: 1g Fat: 10g Protein: 20g

180

Mary’s free range chicken, 1 stick
Calories: 200 Carbs: 0g Fat: 11g Protein: 24g

200

Wild Harvest Organics, 1 Cup
Calories: 5 Carbs: 0g Fat: 0g Protein: 1g

5

Coles, 1 drumstick
Calories: 185 Carbs: 0g Fat: 10g Protein: 23g

185

Organics, 4 oz
Calories: 180 Carbs: 0g Fat: 10g Protein: 22g

180

lilydale, 1 drumstick
Calories: 106 Carbs: 0g Fat: 1g Protein: 23g

106

Foster Farms, 1 drumstick
Calories: 170 Carbs: 0g Fat: 10g Protein: 20g

170

Recipes & Inspiration

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