Whole Foods, 2 Slices
Calories: 140 Carbs: 22g Fat: 3g Protein: 5g

140

Generic, 1 slice bread
Calories: 50 Carbs: 10g Fat: 1g Protein: 4g

50

Trader Joe's, 39 g (I slice)
Calories: 90 Carbs: 17g Fat: 1g Protein: 4g

90

Wonder Bread, 2 slices
Calories: 180 Carbs: 32g Fat: 3g Protein: 7g

180

Sandwich Rounds Orowheat Whole Wheat, 1 bun
Calories: 100 Carbs: 22g Fat: 1g Protein: 4g

100

Whole Foods, 1 slice (40 g)
Calories: 90 Carbs: 17g Fat: 2g Protein: 4g

90

Thomas Whole Wheat Sandwich Thin, 1 bagel
Calories: 100 Carbs: 24g Fat: 1g Protein: 6g

100

Homemade, 1 slice
Calories: 157 Carbs: 26g Fat: 4g Protein: 6g

157

Walmart whole wheat bread, 1 slice
Calories: 60 Carbs: 11g Fat: 1g Protein: 3g

60

Rudis Organic Harvest Whole Grain Sunshine Seeded, 1 slice
Calories: 110 Carbs: 19g Fat: 3g Protein: 4g

110

Recipes & Inspiration

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