Octopus, 25 g
Calories: 22 Carbs: 0g Fat: 0g Protein: 5g

22

Octopus, 4.5 OZ
Calories: 213 Carbs: 5g Fat: 4g Protein: 36g

213

Octopus tentacles, 3 oz
Calories: 139 Carbs: 4g Fat: 2g Protein: 25g

139

Baby octopus, 0.5 cup
Calories: 110 Carbs: 3g Fat: 10g Protein: 2g

110

Fremantle Octopus, 50 g
Calories: 133 Carbs: 2g Fat: 11g Protein: 6g

133

Octopus, 55 g
Calories: 205 Carbs: 0g Fat: 19g Protein: 8g

205

Karens Bbq Octopus, 1 cup
Calories: 333 Carbs: 0g Fat: 0g Protein: 0g

333

Pulpo, 100 gr
Calories: 51 Carbs: 0g Fat: 1g Protein: 11g

51

Sashimi, 3 slices
Calories: 70 Carbs: 2g Fat: 1g Protein: 13g

70

Sushi, 1 piece
Calories: 53 Carbs: 9g Fat: 0g Protein: 5g

53

Recipes & Inspiration

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