ocean trader, 100 gr
Calories: 131 Carbs: 4g Fat: 7g Protein: 13g

131

Ocean Gourmet, 120 g
Calories: 150 Carbs: 6g Fat: 6g Protein: 17g

150

Ocean Trader, 100 g
Calories: 122 Carbs: 4g Fat: 7g Protein: 12g

122

Ocean Trader, 0.5 filet
Calories: 203 Carbs: 4g Fat: 12g Protein: 20g

203

Ocean Gourmet, 113 g
Calories: 80 Carbs: 0g Fat: 1g Protein: 16g

80

Ocean Trader, 150 g
Calories: 205 Carbs: 9g Fat: 11g Protein: 18g

205

Ocean Trader, 100 g
Calories: 94 Carbs: 2g Fat: 5g Protein: 11g

94

Cape Gourmet, 4 oz
Calories: 110 Carbs: 0g Fat: 2g Protein: 21g

110

Ocean Gourmet, 1 packet (113g)
Calories: 120 Carbs: 0g Fat: 4g Protein: 21g

120

Fried Ocean Perch, 3 fillets
Calories: 408 Carbs: 15g Fat: 21g Protein: 36g

408

Recipes & Inspiration

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