Caryn's Smoothie, 2 cups cooked
Calories: 284 Carbs: 47g Fat: 5g Protein: 16g

284

Strawberry oatmeal smoothie, 1 cup
Calories: 236 Carbs: 45g Fat: 4g Protein: 8g

236

HEMA, 250 ml
Calories: 145 Carbs: 27g Fat: 2g Protein: 5g

145

AH Oatmeal Smoothie, 250 ml
Calories: 200 Carbs: 30g Fat: 5g Protein: 8g

200

the Fast Metabolism Diet, 10 oz.
Calories: 120 Carbs: 0g Fat: 0g Protein: 0g

120

Smoothie, 12 oz
Calories: 380 Carbs: 53g Fat: 15g Protein: 12g

380

Fruit & Veggie Smoothie, 16 oz
Calories: 188 Carbs: 44g Fat: 0g Protein: 0g

188

Fruit Protein Smoothie, 12 oz
Calories: 558 Carbs: 68g Fat: 17g Protein: 49g

558

Oatmeal, 3 cups cooked
Calories: 600 Carbs: 0g Fat: 0g Protein: 0g

600

Quaker, 1 packet
Calories: 130 Carbs: 27g Fat: 2g Protein: 3g

130

Recipes & Inspiration

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