Nw Jws, 1 roll
Calories: 130
Carbs: 26g
Fat: 0.5g
Protein: 5g
130
Nw Jws, 1 bowl
Calories: 320
Carbs: 19g
Fat: 20g
Protein: 18g
320
Nw Jws, 1 salad
Calories: 115
Carbs: 9g
Fat: 6.5g
115
nw ham, 100 gram
Calories: 147
Carbs: 2.8g
Fat: 8.1g
Protein: 15.8g
147
Nw grilled chicken, 500 g
Calories: 600
Carbs: 17.7g
Fat: 19.3g
Protein: 77.5g
600
JW, 1 cup
Calories: 15
Carbs: 2g
Fat: 0g
Protein: 2g
15
Jw, 89 g
Calories: 21
Carbs: 4.1g
Fat: 0.2g
Protein: 1.9g
21
Jw, 1 meal
Calories: 466
Carbs: 0g
Protein: 0g
466
jw, 100 g
Calories: 149
Fat: 15g
Protein: 0.9g
149
JW, 100 g uncooked
Calories: 377
377
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