Nuts, 1 pack
Calories: 100 Carbs: 3g Fat: 9g Protein: 3g

100

Delta nuts, 0.25 cup
Calories: 70 Carbs: 2g Fat: 6g Protein: 3g

70

Nuts, 28 g
Calories: 130 Carbs: 20g Fat: 5g Protein: 2g

130

1 oz
Calories: 553 Carbs: 30g Fat: 44g Protein: 18g

553

1 cup, whole or halves
Calories: 718 Carbs: 14g Fat: 76g Protein: 8g

718

Grape nuts, 0.5 cup
Calories: 210 Carbs: 44g Fat: 1g Protein: 8g

210

1 kernel
Calories: 562 Carbs: 28g Fat: 45g Protein: 20g

562

Starbucks Mixed nuts, 1 oz
Calories: 100 Carbs: 2g Fat: 10g Protein: 2g

100

Nuts, 10 nuts (14g )
Calories: 88 Carbs: 2g Fat: 9g Protein: 2g

88

1 cup
Calories: 673 Carbs: 13g Fat: 68g Protein: 14g

673

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.