Nandos, 1 Roll
Calories: 170 Carbs: 1g Fat: 8g Protein: 35g

170

Steak-out, 1 salad
Calories: 23 Carbs: 3g Fat: 0g Protein: 1g

23

No Name (Superstore), 1 bun
Calories: 210 Carbs: 39g Fat: 3g Protein: 0g

210

Mcdonald's, 1 McMuffin
Calories: 250 Carbs: 2g Fat: 19g Protein: 19g

250

Banquet, 1 Meal
Calories: 230 Carbs: 26g Fat: 9g Protein: 10g

230

Charleys, 1 regular
Calories: 261 Carbs: 4g Fat: 16g Protein: 27g

261

Generic, 1 patty
Calories: 451 Carbs: 2g Fat: 34g Protein: 20g

451

Homemade, 1 oz
Calories: 240 Carbs: 0g Fat: 0g Protein: 15g

240

Jack's Urban Eats, 1 salad
Calories: 470 Carbs: 23g Fat: 25g Protein: 41g

470

Applebee's, 1 (9oz)
Calories: 540 Carbs: 8g Fat: 35g Protein: 47g

540

Recipes & Inspiration

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