Nine grain blend, 0.25 Cup
Calories: 200 Carbs: 30g Fat: 6g Protein: 9g

200

Nine grain, 1 slice
Calories: 110 Carbs: 21g Fat: 2g Protein: 5g

110

Prairie grain, 1 slice
Calories: 90 Carbs: 18g Fat: 2g Protein: 3g

90

Sprouts, 1 slice
Calories: 69 Carbs: 12g Fat: 1g Protein: 4g

69

Franz, 1 slice (43g)
Calories: 120 Carbs: 21g Fat: 2g Protein: 5g

120

Franz, 1 slice
Calories: 110 Carbs: 21g Fat: 2g Protein: 5g

110

nine grain bread, 2 slices
Calories: 120 Carbs: 22g Fat: 3g Protein: 5g

120

Joys, 1 slice
Calories: 110 Carbs: 19g Fat: 2g Protein: 5g

110

Prairie Grain, 1 Slice
Calories: 90 Carbs: 18g Fat: 2g Protein: 3g

90

Qfc, 100 g
Calories: 140 Carbs: 17g Fat: 7g Protein: 3g

140

Recipes & Inspiration

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