Coconut Butter, 1 tbsp
Calories: 90 Carbs: 4g Fat: 9g Protein: 1g

90

Spread, 2 Tbsp
Calories: 190 Carbs: 8g Fat: 15g Protein: 6g

190

Olicio, 1 Tbsn
Calories: 50 Carbs: 0g Fat: 7g Protein: 0g

50

Nikis, 2 enchaladas
Calories: 255 Carbs: 28g Fat: 7g Protein: 22g

255

Nikis, 1 pizza
Calories: 650 Carbs: 60g Fat: 10g Protein: 40g

650

Nikis, 1 slice
Calories: 180 Carbs: 3g Fat: 2g Protein: 8g

180

Turtle Butter, 24 g
Calories: 143 Carbs: 0g Fat: 12g Protein: 5g

143

Aldi Coconut Spread, 1 tablespoon
Calories: 80 Carbs: 0g Fat: 9g Protein: 0g

80

Nikki's, 2 tablespoons
Calories: 203 Carbs: 8g Fat: 20g Protein: 2g

203

Coles coconut spread, 10 g
Calories: 53 Carbs: 0g Fat: 6g Protein: 0g

53

Recipes & Inspiration

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