Nielson, 1 cup (250 g)

Calories: 160

Carbs: 12g

Fat: 8g

Protein: 8g

160

Nielson, 1 fl oz

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0.5g

10

Nielson, 2 tsp (10g)

Calories: 70

Carbs: 0g

Fat: 8g

Protein: 0g

70

Nielson, 1 tbsp

Calories: 50

Carbs: 0g

Fat: 5g

Protein: 0.3g

50

Nielson, 175 g

Calories: 140

Carbs: 27g

Fat: 1.5g

Protein: 5g

140

Nielson, 2 tbsp

Calories: 35

Carbs: 3g

Fat: 1.5g

Protein: 2g

35

Nielson, 1 Cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 9g

130

Nielson, 175 g

Calories: 150

Carbs: 0g

Fat: 1.5g

Protein: 5g

150

Nielson, 1 cup (250 mL)

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 9g

90

Nielson, 250 ml

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 9g

130