nibs porridge, 100 g

Calories: 369

Carbs: 69.4g

Fat: 7.5g

Protein: 10.2g

369

waitrose, 36 grams

Calories: 362

Carbs: 57.7g

Fat: 8.4g

Protein: 10g

362

Waitrose, 1 sachet

Calories: 219

Carbs: 32.2g

Fat: 6.2g

Protein: 10.1g

219

Dietchef, 40 g

Calories: 164

Carbs: 67.3g

Fat: 8.8g

Protein: 10.9g

164

Diet Chef, 40 gram

Calories: 164

Carbs: 26.9g

Fat: 3.5g

Protein: 4.4g

164

The Change, 70 Gramm

Calories: 518

Carbs: 43.3g

Fat: 7.7g

Protein: 13.8g

518

M&s, 70 gram

Calories: 280

Carbs: 45.7g

Fat: 7.9g

Protein: 8.7g

280

Waitrose, 100 g

Calories: 369

Carbs: 61g

Fat: 7.5g

Protein: 10.2g

369

Diet Chef, 40 g

Calories: 164

Carbs: 30.7g

Fat: 3.5g

Protein: 4.4g

164

Marks & Spencer, 70 gram

Calories: 280

Carbs: 45.7g

Fat: 7.9g

Protein: 8.7g

280