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Pb2 Snack Bars
New Rules, 1 bar
Calories: 146 •Carbs: 11g •Fat: 6g •Protein: 15g
146
Avocado - Tuna Salad
New Rules of Lifting, 1 cup
Calories: 372 •Carbs: 32g •Fat: 16g •Protein: 25g
372
330ml can
7up (2018 New sugar rules), 1 can
Calories: 95 •Carbs: 23g •Fat: 0g •Protein: 0g
95
Smoothie
Fruit Rules, 100 ml
Calories: 55 •Carbs: 13g •Fat: 0g •Protein: 1g
55
Breakfast Shake
New Rules of Lifting for Women, 1 shake
Calories: 355 •Carbs: 32g •Fat: 12g •Protein: 30g
355
Strawberry Banana Protein Shake
New Wight Lifting Rules, 1 batch
Calories: 200 •Carbs: 0g •Fat: 0g •Protein: 0g
200
Oatmeal Protein Pancakes
New Rules of Lifting for Women, 3 pancakes
Calories: 355 •Carbs: 43g •Fat: 3g •Protein: 39g
355
No Rules Parmesan Pasta
Outback, 1 bowl
Calories: 902 •Carbs: 78g •Fat: 51g •Protein: 19g
902
Ground Turkey Chili
New Rules of Lifting for Women, 0.25 recipe
Calories: 312 •Carbs: 31g •Fat: 12g •Protein: 20g
312
Three Bean Salad
New Rules of Lifting for Women, 0.5 cup
Calories: 236 •Carbs: 37g •Fat: 4g •Protein: 13g
236
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