Zatarains, 1 cup prepared
Calories: 200 Carbs: 43g Fat: 1g Protein: 4g

200

Zatarans, 0.333 cup prepared
Calories: 200 Carbs: 43g Fat: 1g Protein: 4g

200

Zatarain's, 1 cup
Calories: 190 Carbs: 43g Fat: 0g Protein: 4g

190

Zatarain's, 1 cup (prepared)
Calories: 190 Carbs: 43g Fat: 0g Protein: 4g

190

New. Orleans Style Cuisine, 1 Cup
Calories: 140 Carbs: 28g Fat: 1g Protein: 3g

140

new Orleans, 1 cup
Calories: 140 Carbs: 30g Fat: 0g Protein: 3g

140

Zatarain's, 1 tsp (5 g)
Calories: 5 Carbs: 0g Fat: 0g Protein: 0g

5

Zataran's, 1 cup
Calories: 180 Carbs: 41g Fat: 0g Protein: 4g

180

New Orleans, 1 Cup
Calories: 190 Carbs: 42g Fat: 1g Protein: 4g

190

Zatarain's, 1 bowl (297g)
Calories: 480 Carbs: 71g Fat: 13g Protein: 18g

480

Recipes & Inspiration

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