Natures Place, 1 slice
Calories: 110 Carbs: 22g Fat: 2g Protein: 4g

110

Artisan Rolls, 1 roll
Calories: 230 Carbs: 21g Fat: 2g Protein: 4g

230

Natures Promise, 1 oz (7 chips)
Calories: 140 Carbs: 20g Fat: 5g Protein: 2g

140

britania multi grain bread, 1 slice
Calories: 69 Carbs: 12g Fat: 1g Protein: 2g

69

Natures Own Multi Grain, 1 roll
Calories: 100 Carbs: 21g Fat: 1g Protein: 4g

100

Thomas', 1 bagel
Calories: 250 Carbs: 51g Fat: 3g Protein: 10g

250

Pepperidge Farm, 1 slice
Calories: 120 Carbs: 22g Fat: 2g Protein: 4g

120

Sara Lee Hearty and Delicious 100% Multi-grain Bread, 1 slice
Calories: 120 Carbs: 21g Fat: 2g Protein: 5g

120

Hearty, 1 slice
Calories: 90 Carbs: 18g Fat: 1g Protein: 3g

90

Natures Place, 19 crisps
Calories: 120 Carbs: 20g Fat: 4g Protein: 2g

120

Recipes & Inspiration

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