Fruit- Dates Mejdool, 1 oz
Calories: 78 Carbs: 21g Fat: 0g Protein: 1g

78

California Medjool Dates, 4 average dates
Calories: 230 Carbs: 62g Fat: 0g Protein: 2g

230

Asda pitted dates, 100 grams
Calories: 330 Carbs: 75g Fat: 0g Protein: 3g

330

Dates Natural Delights, 2 dates
Calories: 140 Carbs: 33g Fat: 0g Protein: 1g

140

Medjoul dates, 2 dates
Calories: 120 Carbs: 31g Fat: 0g Protein: 1g

120

Al-Madinah Dates, 1 gram
Calories: 120 Carbs: 31g Fat: 0g Protein: 1g

120

National, 4 crackers
Calories: 120 Carbs: 0g Fat: 0g Protein: 0g

120

National, 100 g
Calories: 355 Carbs: 63g Fat: 8g Protein: 7g

355

natural delight medjool dates, 46 g
Calories: 140 Carbs: 36g Fat: 0g Protein: 1g

140

Cinderella, 1 container (400 g (approx 4 dates) ea.)
Calories: 75 Carbs: 17g Fat: 0g Protein: 1g

75

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.