Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carbs: 38.6g

Fat: 3.2g

Protein: 7.8g

223

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carbs: 38.5g

Fat: 3.2g

Protein: 7.8g

223

Multigrain Spooners-Mixed Berry, 22 pcs (1 cup)

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

Multigrain Spooners Cinnamon, 1 cup

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

Costco, 1 CUP

Calories: 190

Carbs: 45g

Fat: 10g

Protein: 5g

190

Nestle, 100 g

Calories: 373

Carbs: 82g

Fat: 2.5g

Protein: 11g

373

1 cup

Calories: 171

Carbs: 39.7g

Fat: 1g

Protein: 5.5g

171

Wheat Shreds, 50 g

Calories: 180

Carbs: 33.3g

Fat: 1.1g

Protein: 6.1g

180

Three Sisters, 1 Cup

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

Mom Brand, 0.5 cup

Calories: 100

Carbs: 43g

Fat: 1.5g

Protein: 6g

100