Morrisons (info correct from Aug 2016), 10 gram

Calories: 36

Carbs: 8.1g

Fat: 0.2g

Protein: 1.1g

36

Morrisons, 1 slice

Calories: 98

Carbs: 20g

Fat: 0.5g

Protein: 3.8g

98

Morrisons, 1 chop

Calories: 162

Carbs: 0.4g

Fat: 8.5g

Protein: 20.9g

162

Bertolli, 0.5 pkg

Calories: 540

Carbs: 54g

Fat: 27g

Protein: 21g

540

Fiber One, 1 Bar

Calories: 150

Carbs: 23g

Fat: 7g

Protein: 2g

150

Morrisons, 150 g One sandwhich

Calories: 407

Carbs: 51.5g

Fat: 13.4g

Protein: 21.8g

407

Asda, 120 g

Calories: 285

Carbs: 54.8g

Fat: 5g

Protein: 8g

285

Morrisons Kitchen, 300 grms

Calories: 594

Carbs: 0g

Fat: 0g

Protein: 0g

594

Wagamama, 5 steamed dumplings

Calories: 223

Carbs: 28g

Fat: 8.6g

Protein: 9.3g

223

Princes, 100 g

Calories: 52

Carbs: 13.2g

Fat: 0g

Protein: 0.4g

52