Mcdonald's, 1 muffin,
Calories: 250 Carbs: 32g Fat: 7g Protein: 18g

250

Peet's, 0.66 g
Calories: 240 Carbs: 28g Fat: 13g Protein: 4g

240

Morning Coffee, 1 biscuit
Calories: 22 Carbs: 4g Fat: 1g Protein: 0g

22

Kashi, 0.75 cup
Calories: 100 Carbs: 22g Fat: 1g Protein: 2g

100

Morning Star, 2 strips
Calories: 60 Carbs: 2g Fat: 5g Protein: 2g

60

Sainsbury's, 1 roll
Calories: 200 Carbs: 37g Fat: 2g Protein: 7g

200

Ozery, 1 round
Calories: 160 Carbs: 32g Fat: 1g Protein: 5g

160

0.5 cup cooked
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Kashi, 0.75 cup
Calories: 100 Carbs: 22g Fat: 1g Protein: 2g

100

Papa Murphy's, 1 slice
Calories: 198 Carbs: 15g Fat: 11g Protein: 10g

198

Recipes & Inspiration

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