Milo, 240 ml
Calories: 146 Carbs: 24g Fat: 4g Protein: 5g

146

Nestle, 240 ml (1 can)
Calories: 142 Carbs: 22g Fat: 4g Protein: 7g

142

Nestle, 30 g
Calories: 115 Carbs: 22g Fat: 1g Protein: 3g

115

Milo, 20 g
Calories: 79 Carbs: 13g Fat: 2g Protein: 2g

79

B UP, 62 g
Calories: 210 Carbs: 24g Fat: 10g Protein: 20g

210

Generic, 1 cup
Calories: 167 Carbs: 27g Fat: 0g Protein: 0g

167

Tone It Up, 1 scoop
Calories: 100 Carbs: 3g Fat: 2g Protein: 15g

100

Nestle, 30 gram
Calories: 115 Carbs: 22g Fat: 1g Protein: 3g

115

Nestle, 20 g
Calories: 76 Carbs: 14g Fat: 1g Protein: 2g

76

Nestle *, 2 heaped teaspoons
Calories: 78 Carbs: 13g Fat: 2g Protein: 2g

78

Recipes & Inspiration

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