IGA Middle Eastern Koftas, 1 kofta

Calories: 125

Carbs: 4.1g

Fat: 5.5g

Protein: 14.3g

125

salad, 1 serve

Calories: 262

Carbs: 46g

Fat: 6g

Protein: 8g

262

Middle Eastern, 100 g

Calories: 469

Carbs: 60.5g

Fat: 21.5g

Protein: 12.5g

469

Biscuits, 5 grams

Calories: 23

Carbs: 3.3g

Fat: 0.9g

Protein: 0.5g

23

Freemen, 30 g

Calories: 81

Carbs: 15g

Fat: 1g

Protein: 3g

81

Za'Atar, 0.5 manoushe

Calories: 280

Carbs: 36g

Fat: 11g

Protein: 7g

280

Shrem's, 3 pieces

Calories: 130

Carbs: 18g

Fat: 5g

Protein: 3g

130

Trader Joe's, 1 flatbread

Calories: 130

Carbs: 23g

Fat: 2g

Protein: 7g

130

Juice Press, 1 serving

Calories: 300

Carbs: 37g

Fat: 13g

Protein: 12g

300

Ziyad, 1 oz

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5