Sams Club, 3 oz
Calories: 220 Carbs: 20g Fat: 11g Protein: 11g

220

Sams Club, 3 oz
Calories: 70 Carbs: 0g Fat: 4g Protein: 13g

70

sams club, 1 cup
Calories: 30 Carbs: 5g Fat: 0g Protein: 1g

30

Sams Club, 4 oz
Calories: 140 Carbs: 3g Fat: 2g Protein: 29g

140

Sams Club, 3 TBSP
Calories: 25 Carbs: 0g Fat: 0g Protein: 5g

25

Sams Club, 1 pouch
Calories: 80 Carbs: 19g Fat: 0g Protein: 1g

80

Sams Club, 1 oz
Calories: 110 Carbs: 0g Fat: 9g Protein: 7g

110

Sams Club, 167 g (1 muffin baked)
Calories: 620 Carbs: 76g Fat: 32g Protein: 8g

620

Sams Club, 1 cup
Calories: 250 Carbs: 0g Fat: 0g Protein: 0g

250

Sams Club, 1 roll
Calories: 200 Carbs: 39g Fat: 2g Protein: 7g

200

Recipes & Inspiration

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