Medjool, 1 date
Calories: 66 Carbs: 17g Fat: 0g Protein: 1g

66

Organic Medjool Date, 2 Pieces
Calories: 110 Carbs: 29g Fat: 0g Protein: 1g

110

Universal, 1 gram
Calories: 3 Carbs: 0g Fat: 0g Protein: 0g

3

Fruit, 1 Date
Calories: 66 Carbs: 18g Fat: 0g Protein: 0g

66

Sun Date, 100 gram
Calories: 120 Carbs: 31g Fat: 0g Protein: 1g

120

Kerem, 100 gram
Calories: 286 Carbs: 68g Fat: 0g Protein: 2g

286

Medjool Natural Delights, 36 g (2 pitted dates)
Calories: 137 Carbs: 33g Fat: 0g Protein: 1g

137

Date, Medjool, 1 pitted (with skin)
Calories: 70 Carbs: 17g Fat: 0g Protein: 1g

70

Del Real, 3 oz (4 dates)
Calories: 230 Carbs: 62g Fat: 0g Protein: 2g

230

Generic, 100 g
Calories: 282 Carbs: 75g Fat: 0g Protein: 3g

282

Recipes & Inspiration

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