Homemade, 0.75 cup
Calories: 80 Carbs: 11g Fat: 4g Protein: 2g

80

Potbelly, 1 Sandwich
Calories: 450 Carbs: 50g Fat: 13g Protein: 30g

450

Zaxby's, 1 pack
Calories: 140 Carbs: 4g Fat: 14g Protein: 0g

140

Generic, 1 cup
Calories: 260 Carbs: 44g Fat: 17g Protein: 10g

260

Shop Rite, 2 Tbls
Calories: 60 Carbs: 5g Fat: 3g Protein: 2g

60

Nandos, 285 g (1 serve)
Calories: 429 Carbs: 11g Fat: 29g Protein: 29g

429

Mediterrean Grill, 170 g
Calories: 380 Carbs: 12g Fat: 20g Protein: 28g

380

Perkin's, 1 Mediterrean Omelet
Calories: 550 Carbs: 22g Fat: 39g Protein: 27g

550

Sunflower Market, 0.333 pizza
Calories: 320 Carbs: 41g Fat: 11g Protein: 15g

320

Lifetime Fitness Cafe, 2 cups
Calories: 275 Carbs: 9g Fat: 13g Protein: 34g

275

Recipes & Inspiration

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