Panera Bread, 1 sandwich
Calories: 570 Carbs: 94g Fat: 12g Protein: 20g

570

Blackwell, 1 Slice
Calories: 333 Carbs: 30g Fat: 20g Protein: 8g

333

Safeway Select, 0.2 pizza
Calories: 230 Carbs: 29g Fat: 8g Protein: 10g

230

Terra, 40 g (20 chips)
Calories: 210 Carbs: 23g Fat: 13g Protein: 1g

210

Bravo Cucina, 1 Salad
Calories: 450 Carbs: 49g Fat: 28g Protein: 9g

450

Sainsbury's, 100 g
Calories: 116 Carbs: 23g Fat: 1g Protein: 2g

116

Freshdirect, 1 container
Calories: 440 Carbs: 0g Fat: 24g Protein: 10g

440

Higgidy, 1 tart
Calories: 381 Carbs: 16g Fat: 26g Protein: 7g

381

Sainsbury's, 0.5 tub
Calories: 105 Carbs: 9g Fat: 4g Protein: 2g

105

Waitrose, 0.5 packet
Calories: 102 Carbs: 9g Fat: 6g Protein: 2g

102

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.