Medeterranean Delites, 1 tblsp

Calories: 60

Carbs: 1g

Fat: 6g

Protein: 0g

60

Homemade, 0.333 rd of recipe

Calories: 444

Carbs: 15g

Fat: 12g

Protein: 56g

444

Blimpie's, 6 in sub

Calories: 450

Carbs: 65g

Fat: 8g

Protein: 26g

450

Medeterranean Delicacies, 55 gram

Calories: 50

Carbs: 7.4g

Fat: 1.6g

Protein: 2.2g

50

beltmore cheese, 1 oz

Calories: 90

Carbs: 1g

Fat: 8g

Protein: 3g

90

Worth Cafe, 0.5 cup cooked

Calories: 190

Carbs: 6g

Fat: 0g

Protein: 28g

190

Kraft Canada, 2 mini loaves

Calories: 274

Carbs: 10g

Fat: 13g

Protein: 28.7g

274

Medeterranean Snack Food Co, 1 oz

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

Mulberry & Vine, 4 oz

Calories: 190

Carbs: 2g

Fat: 9g

Protein: 22g

190

Panera Bread, 1 salad

Calories: 360

Carbs: 32g

Fat: 14g

Protein: 0g

360