smiths, 4 tbsp
Calories: 150 Carbs: 10g Fat: 10g Protein: 6g

150

Bon Matin, 1 slice (38 g)
Calories: 100 Carbs: 15g Fat: 2g Protein: 5g

100

Atkins, 1 muffin
Calories: 120 Carbs: 3g Fat: 10g Protein: 4g

120

Smart Balance, 1 g
Calories: 50 Carbs: 0g Fat: 5g Protein: 0g

50

Spectrum, 1 tbs
Calories: 60 Carbs: 5g Fat: 5g Protein: 3g

60

Myprotein, 10 g
Calories: 45 Carbs: 3g Fat: 4g Protein: 2g

45

Oroweat, 1 slice
Calories: 102 Carbs: 18g Fat: 2g Protein: 4g

102

Kashi, 30 g (1 cookie)
Calories: 120 Carbs: 20g Fat: 5g Protein: 2g

120

Spectrum Essentials, 1.5 TBSP
Calories: 70 Carbs: 4g Fat: 6g Protein: 3g

70

Oroweat, 1 slice
Calories: 80 Carbs: 14g Fat: 2g Protein: 3g

80

Recipes & Inspiration

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