Marlene Koch, 1.5 cups
Calories: 300 Carbs: 34g Fat: 5g Protein: 27g

300

Marlene Koch - Cheesy Chili Nachos, 6 loaded chips
Calories: 160 Carbs: 11g Fat: 7g Protein: 13g

160

Marlene Koch, 1.5 cups
Calories: 260 Carbs: 25g Fat: 9g Protein: 28g

260

Marlene Koch, 1 generous cup
Calories: 355 Carbs: 15g Fat: 20g Protein: 28g

355

Homemade, 3 Tbsp
Calories: 55 Carbs: 9g Fat: 2g Protein: 2g

55

Marlene Koch, 1 slice
Calories: 200 Carbs: 10g Fat: 9g Protein: 24g

200

Marlene Koch, 1 shake
Calories: 200 Carbs: 31g Fat: 7g Protein: 8g

200

Marlene Koch, 0.5 cup
Calories: 125 Carbs: 17g Fat: 4g Protein: 8g

125

Marlene Koch, 1 cup
Calories: 230 Carbs: 24g Fat: 6g Protein: 0g

230

Marlene Koch, 1 chicken breast
Calories: 340 Carbs: 13g Fat: 14g Protein: 39g

340

Recipes & Inspiration

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