Marks and Spensers- Cook Menu, 0.5 pack
Calories: 340 Carbs: 18g Fat: 15g Protein: 30g

340

Marks and Spensers, 1 fillet
Calories: 230 Carbs: 16g Fat: 9g Protein: 21g

230

Marks and spensers, 23 g
Calories: 85 Carbs: 14g Fat: 2g Protein: 2g

85

Marks & Spensers, 75 g
Calories: 214 Carbs: 14g Fat: 15g Protein: 5g

214

marks and spensers, 300 g
Calories: 132 Carbs: 10g Fat: 7g Protein: 6g

132

Marks and Spensers, 1 cup
Calories: 189 Carbs: 0g Fat: 0g Protein: 0g

189

Marks and Spencer, 1 tray
Calories: 216 Carbs: 2g Fat: 9g Protein: 33g

216

Marks and Spensers, 100 g
Calories: 567 Carbs: 0g Fat: 37g Protein: 0g

567

Marks and Spensers, 200 g
Calories: 644 Carbs: 51g Fat: 33g Protein: 32g

644

Marks and Spencer, 400 gram
Calories: 408 Carbs: 8g Fat: 13g Protein: 62g

408

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