Meijer, 1 slice
Calories: 70 Carbs: 14g Fat: 1g Protein: 3g

70

sprouts seeded rye, 1 slice
Calories: 70 Carbs: 14g Fat: 1g Protein: 3g

70

Stroehmann, 1 Slice (45g)
Calories: 120 Carbs: 25g Fat: 1g Protein: 4g

120

light seeded rye, 1 slice
Calories: 60 Carbs: 15g Fat: 1g Protein: 2g

60

Gourmet, 1 slice
Calories: 90 Carbs: 17g Fat: 1g Protein: 3g

90

Sonoma, 100 g
Calories: 259 Carbs: 45g Fat: 5g Protein: 8g

259

Weis Seeded Rye Bread, 1 slice
Calories: 90 Carbs: 17g Fat: 2g Protein: 3g

90

Arnold, 30 g (1 slice)
Calories: 80 Carbs: 15g Fat: 1g Protein: 2g

80

Albertson's, 0.083 of loaf
Calories: 150 Carbs: 28g Fat: 2g Protein: 5g

150

Beefsteak, 2 slices (57 g)
Calories: 150 Carbs: 27g Fat: 2g Protein: 5g

150

Recipes & Inspiration

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