Market Pantry Multigrain Ham Sandwich, 1 sandwich

Calories: 170

Carbs: 51g

Fat: 3.5g

Protein: 14g

170

Market Pantry, 2 waffles

Calories: 170

Carbs: 29g

Fat: 5g

Protein: 5g

170

Market Pantry, 1 sandwich

Calories: 500

Carbs: 66g

Fat: 13g

Protein: 30g

500

Market Pantry, 1 bagel

Calories: 190

Carbs: 38g

Fat: 1g

Protein: 8g

190

Market Pantry, 2 waffles

Calories: 170

Carbs: 29g

Fat: 5g

Protein: 5g

170

Market Pantry, 1 slice

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

Market Pantry, 2 oz

Calories: 70

Carbs: 3g

Fat: 1.5g

Protein: 10g

70

Market Pantry, 1 slice

Calories: 100

Carbs: 20g

Fat: 1.5g

Protein: 4g

100

Market Pantry, 3 piece

Calories: 120

Carbs: 23g

Fat: 2.5g

Protein: 3g

120

Market Pantry, 2 oz

Calories: 190

Carbs: 38g

Fat: 1.5g

Protein: 9g

190