M&S, 80 g

Calories: 24

Carbs: 3.4g

Fat: 0.6g

Protein: 2.2g

24

M & S, 100 g

Calories: 30

Carbs: 4.2g

Fat: 0.8g

Protein: 2.8g

30

M&S, 1 scone

Calories: 350

Carbs: 48g

Fat: 16g

Protein: 5g

350

M&S spinach, 200 gram

Calories: 60

Carbs: 3g

Fat: 1.6g

Protein: 5.6g

60

M  & S creamed Spinach, 150 g

Calories: 143

Carbs: 5.6g

Fat: 10.8g

Protein: 4.7g

143

M & S, 150 g

Calories: 143

Carbs: 5.5g

Fat: 10.8g

Protein: 0g

143

M & S, 1 Wrap

Calories: 206

Carbs: 36.5g

Fat: 5.1g

Protein: 6.4g

206

M&s, 300 g

Calories: 285

Carbs: 15.6g

Fat: 21.6g

Protein: 9.3g

285

M&S, 100 gram

Calories: 19

Carbs: 1.2g

Fat: 0.6g

Protein: 2.6g

19

M&S, 100 g

Calories: 24

Carbs: 3.4g

Fat: 0.6g

Protein: 2.2g

24