m&m's, 38.5 g/half a bag
Calories: 190 Carbs: 25g Fat: 9g Protein: 2g
190
French Bakery (Fr), 1 piece
Calories: 220 Carbs: 24g Fat: 12g Protein: 4g
220
Mars, 0.25 cup
Calories: 210 Carbs: 29g Fat: 10g Protein: 2g
210
Biogen, 1 heaped tsp
Calories: 20 Carbs: 0g Fat: 0g Protein: 5g
20
Myprotein, 1 Tablette
Calories: 3 Carbs: 0g Fat: 0g Protein: 0g
3
Kirkland Signature- (Costco), 0.333 cup (52g)
Calories: 280 Carbs: 21g Fat: 18g Protein: 9g
280
M&m, 4 nuggets
Calories: 230 Carbs: 20g Fat: 9g Protein: 16g
230
L&l, 1 plate
Calories: 423 Carbs: 49g Fat: 3g Protein: 27g
423
L & P, 250 ml
Calories: 113 Carbs: 27g Fat: 0g Protein: 0g
113
M&m, 38 g
Calories: 185 Carbs: 25g Fat: 8g Protein: 2g
185

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