Kfc South Africa, 4 wings
Calories: 359 Carbs: 17g Fat: 20g Protein: 26g
359
Ouma, 30 g (approx 1 rusk)
Calories: 182 Carbs: 26g Fat: 7g Protein: 4g
182
Woolworths South Africa, 40 g
Calories: 97 Carbs: 17g Fat: 1g Protein: 4g
97
Savannah, 330 ml bottle
Calories: 136 Carbs: 7g Fat: 0g Protein: 0g
136
Enterprise (South Africa), 42 g
Calories: 60 Carbs: 1g Fat: 3g Protein: 7g
60
Nestle, 46 g
Calories: 215 Carbs: 30g Fat: 10g Protein: 2g
215
Powerade, 500 ml
Calories: 155 Carbs: 39g Fat: 0g Protein: 0g
155
Steers, 1 Portion
Calories: 528 Carbs: 58g Fat: 29g Protein: 10g
528
Romans - South Africa, 1 slice
Calories: 150 Carbs: 0g Fat: 0g Protein: 0g
150
Kfc South Africa, 1 burger
Calories: 264 Carbs: 40g Fat: 7g Protein: 13g
264

Recipes & Inspiration

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