Lucianos, 1 sandwich
Calories: 350 Carbs: 31g Fat: 150g Protein: 20g

350

Lucianos, 2 slices
Calories: 479 Carbs: 60g Fat: 16g Protein: 21g

479

Corn Muffin-kirkland - Costco, 1 muffin
Calories: 520 Carbs: 80g Fat: 18g Protein: 10g

520

Lucianos, 1 salad
Calories: 410 Carbs: 0g Fat: 0g Protein: 0g

410

Jiffy Corn Muffin Mix, 0.25 cup
Calories: 170 Carbs: 27g Fat: 5g Protein: 2g

170

Corn Muffin, 1 muffin
Calories: 259 Carbs: 43g Fat: 9g Protein: 4g

259

Vita Muffin, 1 muffin
Calories: 100 Carbs: 25g Fat: 1g Protein: 3g

100

Publix, 1 regular size
Calories: 250 Carbs: 36g Fat: 10g Protein: 5g

250

Shoprite, 1 muffin
Calories: 260 Carbs: 33g Fat: 13g Protein: 3g

260

Costco, 0.5 Muffin
Calories: 260 Carbs: 40g Fat: 9g Protein: 5g

260

Recipes & Inspiration

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