Dairyland, 1 tbsp
Calories: 20 Carbs: 1g Fat: 2g Protein: 1g

20

Food Club, 1 cup
Calories: 130 Carbs: 13g Fat: 5g Protein: 8g

130

Mac's, 1 cup (250mL)
Calories: 150 Carbs: 27g Fat: 3g Protein: 7g

150

Costco, 1 Cup
Calories: 100 Carbs: 12g Fat: 3g Protein: 8g

100

Sealtest (Canada, 473 mL
Calories: 303 Carbs: 27g Fat: 3g Protein: 7g

303

Hershey Kiss, 1 piece
Calories: 23 Carbs: 2g Fat: 2g Protein: 0g

23

Lucerne, 1 oz.
Calories: 17 Carbs: 1g Fat: 1g Protein: 1g

17

Bashas' Fat Free Milk, 1 cup
Calories: 90 Carbs: 12g Fat: 0g Protein: 8g

90

Dean Foods, 14 oz
Calories: 240 Carbs: 35g Fat: 5g Protein: 14g

240

Lucerne, 1 cup
Calories: 130 Carbs: 12g Fat: 5g Protein: 9g

130

Recipes & Inspiration

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