Lose Weight by Eating -audrey John, 1 cup (8-10 ounces)

Calories: 144

Carbs: 31g

Fat: 3g

Protein: 2g

144

Homemade lose weight by eating, 1 serving

Calories: 215

Carbs: 22g

Fat: 30g

Protein: 50g

215

Eat and Lose Weight, 1 serving

Calories: 150

Carbs: 6g

Fat: 6g

Protein: 19g

150

Losing Weight by Eating, 1 muffin

Calories: 108

Carbs: 14.4g

Fat: 2.8g

Protein: 6.3g

108

Lose Weight by Eating, 0.333 cup

Calories: 196

Carbs: 34g

Fat: 8g

Protein: 10g

196

Losing Weight by Eating, 1 scone

Calories: 143

Carbs: 25g

Fat: 3.5g

Protein: 3g

143

Lose Weight by Eating, 0.5 cup

Calories: 28

Carbs: 2g

Fat: 0g

Protein: 5g

28

Lose Weight by Eating, 0.25 cup

Calories: 155

Carbs: 14g

Fat: 10g

Protein: 4g

155

Lose Weight by Eating, 0.5 cup fajitas and 1 tortilla

Calories: 336

Carbs: 43g

Fat: 7g

Protein: 25.5g

336

Lose Weight by Eating, 1 quasadilla

Calories: 358

Carbs: 20g

Fat: 23g

Protein: 17g

358