Longworth Cafeteria, 1 bagel (142 g)

Calories: 410

Carbs: 75g

Fat: 6g

Protein: 16g

410

Longworth Cafeteria, 1 bagel

Calories: 460

Carbs: 65g

Fat: 14g

Protein: 18g

460

Longworth Cafeteria, 8 oz

Calories: 340

Carbs: 9g

Fat: 21g

Protein: 30g

340

Longworth Cafeteria, 427 g

Calories: 820

Carbs: 103g

Fat: 31g

Protein: 32g

820

Longworth Cafeteria, 1 bagel (142 g)

Calories: 380

Carbs: 78g

Fat: 1.5g

Protein: 13g

380

Longworth Cafeteria, 1 oz

Calories: 110

Carbs: 28g

Fat: 0g

Protein: 0g

110

Longworth Cafeteria, 1 muffin

Calories: 390

Carbs: 50g

Fat: 18g

Protein: 3g

390

Longworth Hob, 0.5 cup cooked

Calories: 105

Carbs: 14.9g

Fat: 4.5g

Protein: 2g

105

Longworth Cafeteria, 4 oz

Calories: 80

Carbs: 8g

Fat: 5g

Protein: 4g

80

Longworth, 1 wrap

Calories: 375

Carbs: 39g

Fat: 17g

Protein: 27g

375