Longos, 250 g
Calories: 130 Carbs: 33g Fat: 0g Protein: 1g

130

Longos, 0.5 cup
Calories: 80 Carbs: 19g Fat: 0g Protein: 1g

80

Longos, 1 piece
Calories: 150 Carbs: 37g Fat: 0g Protein: 0g

150

Longos, 1 tbsp
Calories: 35 Carbs: 0g Fat: 0g Protein: 0g

35

Longos Pineapple Chunksl, 0.5 cup (125 ml)
Calories: 80 Carbs: 19g Fat: 0g Protein: 1g

80

Longos, 0.333 Cup (40 grams)
Calories: 140 Carbs: 35g Fat: 0g Protein: 0g

140

Longos, 2 tbsp
Calories: 40 Carbs: 2g Fat: 3g Protein: 1g

40

Longos, 1 (64g)
Calories: 210 Carbs: 25g Fat: 10g Protein: 4g

210

Longos, 2 Tbsp
Calories: 60 Carbs: 5g Fat: 4g Protein: 2g

60

Longos, 1 cupcake (35g)
Calories: 120 Carbs: 20g Fat: 3g Protein: 0g

120

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