Whole Wheat Pancakes, 0.25 cup
Calories: 172 Carbs: 32g Fat: 2g Protein: 9g

172

Buttermilk pancakes, 1 cup
Calories: 260 Carbs: 48g Fat: 5g Protein: 6g

260

Aldi's, 1 Tbsp (14g)
Calories: 70 Carbs: 0g Fat: 8g Protein: 0g

70

Christians Pancakes, 0.25 of recipe
Calories: 160 Carbs: 36g Fat: 2g Protein: 5g

160

Kodiack Power Pancakes, 0.5 batter
Calories: 190 Carbs: 28g Fat: 4g Protein: 14g

190

Krusteez Buttermilk Pancakes, 0.333 cup dry mix to make three 4-inch cakes
Calories: 180 Carbs: 37g Fat: 2g Protein: 4g

180

Chinese Pancakes, 6 pancakes (62 g)
Calories: 203 Carbs: 0g Fat: 0g Protein: 0g

203

Generic, 1 tbsp
Calories: 70 Carbs: 0g Fat: 8g Protein: 0g

70

Like& like, 100 g
Calories: 359 Carbs: 68g Fat: 7g Protein: 6g

359

Crappies, 3 oz.
Calories: 76 Carbs: 0g Fat: 1g Protein: 16g

76

Recipes & Inspiration

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