Light & Tastay June 2005, 1.333 cups
Calories: 236
Carbs: 25g
Fat: 9g
Protein: 16g
236
Cooking Light June 2005, 4 oz. chicken, 2 tbsp sauce, 3 slices
Calories: 343
Carbs: 24.2g
Fat: 13.7g
Protein: 29.6g
343
Cooking Light Magazine June 2005, 3 pork slices and one tablespoon salsa mixture
Calories: 169
Carbs: 5.3g
Fat: 5.1g
Protein: 24.4g
169
Light and Tasty 2005, 2 stuffed manicotti
Calories: 341
Carbs: 45g
Fat: 8g
Protein: 21g
341
240
Cooking Light, 0.75 Cup 1 Cup Noodles
Calories: 473
Carbs: 50.6g
Fat: 16g
Protein: 30.2g
473
221
332
Cooking Light, 1 ck breast & 2 1/2 tbsps sauce
Calories: 241
Carbs: 4.9g
Fat: 5.6g
Protein: 40.7g
241
231
