Light Mackerel Salad, 1 cup
Calories: 150 Carbs: 0g Fat: 0g Protein: 0g
150
Spicy Mackerel Salad, 90 g
Calories: 170 Carbs: 9g Fat: 13g Protein: 6g
170
Homemade, 1 Portion
Calories: 300 Carbs: 0g Fat: 21g Protein: 0g
300
Martina's Keto Mackerel Salad, 1 serving
Calories: 609 Carbs: 16g Fat: 50g Protein: 27g
609
Mackerel, 100 g
Calories: 234 Carbs: 1g Fat: 15g Protein: 23g
234
Delamaris, 1 serve (125g)
Calories: 214 Carbs: 6g Fat: 16g Protein: 11g
214
Waitrose, 1 salad
Calories: 503 Carbs: 0g Fat: 9g Protein: 0g
503
Homemade, 150 g
Calories: 397 Carbs: 42g Fat: 19g Protein: 19g
397
Cooked Mackerel, 1 serving
Calories: 134 Carbs: 0g Fat: 3g Protein: 26g
134
strand, 277 g
Calories: 319 Carbs: 0g Fat: 0g Protein: 0g
319

Recipes & Inspiration

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