D, 0.5 cup cooked
Calories: 165 Carbs: 32g Fat: 3g Protein: 6g

165

D, 1 sandwich
Calories: 320 Carbs: 31g Fat: 12g Protein: 23g

320

D, 1 sachet
Calories: 87 Carbs: 17g Fat: 1g Protein: 1g

87

D, 2 cups
Calories: 245 Carbs: 0g Fat: 0g Protein: 0g

245

D, 0.5 cup
Calories: 175 Carbs: 47g Fat: 0g Protein: 0g

175

D, 2 eggs 1 toast 1 tsp butter w/ canola oil
Calories: 266 Carbs: 20g Fat: 14g Protein: 16g

266

D, 38 g
Calories: 190 Carbs: 26g Fat: 2g Protein: 6g

190

D, 0.5 c kernals
Calories: 375 Carbs: 73g Fat: 4g Protein: 11g

375

D, 1 cup
Calories: 180 Carbs: 34g Fat: 5g Protein: 5g

180

D, 34 g
Calories: 180 Carbs: 20g Fat: 11g Protein: 2g

180

Recipes & Inspiration

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