Perfect Portions, 6 oz
Calories: 333 Carbs: 0g Fat: 20g Protein: 37g

333

Kellogg's, 0.75 cup
Calories: 180 Carbs: 37g Fat: 2g Protein: 4g

180

Quaker, 0.5 cup
Calories: 160 Carbs: 30g Fat: 3g Protein: 6g

160

Eating Right, 1 cup
Calories: 310 Carbs: 46g Fat: 6g Protein: 19g

310

Slim Right, 35 grams
Calories: 121 Carbs: 19g Fat: 0g Protein: 6g

121

Eating Right, 0.333 cup
Calories: 110 Carbs: 20g Fat: 2g Protein: 4g

110

Tartare, 16 gramme
Calories: 53 Carbs: 1g Fat: 5g Protein: 1g

53

Eating Right, 4 oz
Calories: 130 Carbs: 0g Fat: 3g Protein: 26g

130

Sainsbury's, 1 Fillet (135g)
Calories: 146 Carbs: 0g Fat: 2g Protein: 33g

146

Cod Portions, 4 ozs
Calories: 100 Carbs: 0g Fat: 1g Protein: 30g

100

Recipes & Inspiration

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