Yam, 1 yam
Calories: 158 Carbs: 37g Fat: 0g Protein: 2g
158
lassens, 3 oz
Calories: 100 Carbs: 1g Fat: 2g Protein: 16g
100
Yam, 150 g
Calories: 177 Carbs: 42g Fat: 0g Protein: 2g
177
Lassens, 23.5 g
Calories: 90 Carbs: 2g Fat: 1g Protein: 19g
90
Lassens, 16 oz
Calories: 40 Carbs: 11g Fat: 0g Protein: 0g
40
Lassens, 1 tablespoon
Calories: 60 Carbs: 17g Fat: 0g Protein: 0g
60
Lassens, 1 Scoop - 24 gm
Calories: 100 Carbs: 0g Fat: 1g Protein: 20g
100
Lassens, 8 ounces
Calories: 120 Carbs: 30g Fat: 0g Protein: 0g
120
Lassens, 1 oz (28 g)
Calories: 120 Carbs: 12g Fat: 6g Protein: 7g
120
Steamed Yam, 100 g
Calories: 116 Carbs: 28g Fat: 0g Protein: 2g
116

Recipes & Inspiration

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