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wholewheat bran pizza

La American Gourmet bakery, 100 gram

Calories: 308

Carbs: 70.5g

Fat: 1.7g

Protein: 11.5g

308

Sunflower

American Heart Gourmet Bakery, 1 slice

Calories: 105

Carbs: 18g

Fat: 2g

Protein: 4g

105

Walnuts, Shelled

American Heart Gourmet Bakery, 0.25 cup

Calories: 180

Carbs: 4g

Fat: 18g

Protein: 4g

180

Granola

American Hearth Gourmet Bakery, 3 oz

Calories: 324

Carbs: 33g

Fat: 14g

Protein: 6g

324

Gourmet Pretzels

American Gourmet, 1 oz

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

Gourmet Pretzels

American Gourmet, 1 oz

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

Gourmet Pretzels

American Gourmet, 1 oz

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

Rye Bread

American Hearth Gourmet Bakery, 1 slice

Calories: 88

Carbs: 17g

Fat: 1g

Protein: 4g

88

Shelled Walnuts, California Grown

American Heart Gourmet Bakery, 1 ounce

Calories: 190

Carbs: 4g

Fat: 18g

Protein: 4g

190

Madeleines

American Bakery, 1 cookie

Calories: 130

Carbs: 15g

Fat: 7g

Protein: 1g

130