T&L, 1 cup
Calories: 267 Carbs: 25g Fat: 4g Protein: 32g
267
T&L, 0.125 pan
Calories: 464 Carbs: 29g Fat: 11g Protein: 40g
464
T&L, 0.125 pan
Calories: 317 Carbs: 28g Fat: 10g Protein: 31g
317
T&L, 1 muffin
Calories: 142 Carbs: 35g Fat: 5g Protein: 6g
142
T&L, 1 enchi
Calories: 316 Carbs: 19g Fat: 10g Protein: 35g
316
Subway, 12 " Sub
Calories: 1200 Carbs: 102g Fat: 54g Protein: 77g
1,200
T&l, 1 bowl
Calories: 320 Carbs: 30g Fat: 7g Protein: 22g
320
T&l, 1 bowl
Calories: 350 Carbs: 17g Fat: 14g Protein: 29g
350
T&L, 1 muffin
Calories: 142 Carbs: 35g Fat: 5g Protein: 6g
142
T&L, 0.125 pan
Calories: 266 Carbs: 17g Fat: 5g Protein: 34g
266

Recipes & Inspiration

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